For Yoga enthusiasts, there will be a body temple Yoga retreat at The Farm on March 4-7 2010. Join Teresa Herrera for 4 days and 3 nights of yoga, dance, body treatments, and healthy cuisine. You will journey to The Farm in San Benito, a wellness sanctuary, a two hour drive south of Manila. This award winning 48-hectare resort offers an exceptional healing environment to rejuvenate the mind, restore the body, and awaken the spirit. View full post..

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.

While yoga evolved as a spiritual practice in Hinduism, in the modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise. Today, most forms of yoga practiced have little or nothing to do with Hinduism or spirituality, but are simply a way of keeping fit and healthy. View full post..