For Yoga enthusiasts, there will be a body temple Yoga retreat at The Farm on March 4-7 2010. Join Teresa Herrera for 4 days and 3 nights of yoga, dance, body treatments, and healthy cuisine. You will journey to The Farm in San Benito, a wellness sanctuary, a two hour drive south of Manila. This award winning 48-hectare resort offers an exceptional healing environment to rejuvenate the mind, restore the body, and awaken the spirit. View full post..

Kindergolf is a learning program for kids aged 2-7 which provides golf lessons within a structured environment of safety, quality, and fun for each child. Each student is prepared for the game of golf by starting off with basic motor skills development all the way to full swing techniques. They are also taught simple golf etiquette, golf rules, drills, and even life lessons. View full post..

Getting your child physically active through sports is one of the best ways that you can help develop her mind and body in a way that’s fun, engaging, and challenging. Below is a list of sporting activities for kids. View full post..

A stuntman tries to walk a tightrope connecting the top of two buildings, armed with only a long stick to help him balance. If he puts too much weight on his left, he falls. If he puts too much weight on his right, he’s says goodbye. But if he’s skilled enough to balance his left and right side, then he’s got nothing to worry about. View full post..

Cool Runnings is a term made famous by an inspirational 1993 movie about a group of black Jamaicans making their way to and competing in the Bobsled competition in the Winter Olympics. Cool Runnings. To them, it meant “Peace Be The journey”.

For any runner, nothing would be cooler than a peaceful journey. Science and its continuous innovations bring you a step closer to that journey with Gait Analysis which according to Wikipedia is “the study of animal locomotion, including locomotion of humans.” But more importantly, it helps athletes run more efficiently by identifying the posture or movement-related problems that could cause injuries. View full post..

Hello again, Bike

Biking…something every other person in the world knows. For most people, it gets lost in their childhood. A number of those want it back. I am one of those people.

As a kid, biking was my ticket to adventure in my little protected world. It was my way to explore the dark, dangerous roads in a gated community. Nothing else mattered when I was on a bike. No two-foot, domesticated dog was going to chew off my foot. I was fearless. Those dogs couldn’t catch me even if they ran ‘til they got lost…even if that was only around the corner. View full post..

It’s the weekend. You figure it’s a great day for basketball. You grab your gear. Rush towards the court. You get there just in time. Ten people, 5 on each side. Life is beautiful. Everything’s in its place. Then you play the game.

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You’ve seen the tv and billboard commercials, perhaps you’ve even tried some yourself. Gatorade is the world’s most popular sports drink. Endorsed by the best and most popular athletes on the planet, the official sports drink of the NBA, and found in nearly every cooler of a 7 Eleven or ministop around, you’d think that people might actually consider replacing the water cooler with a gatorade station for fear of missing out on its performance advantage. View full post..

Ice skating is moving on ice by use of ice skates.  It can be done for a variety of reasons, including leisure, traveling, and various sports. Ice skating occurs both on specially prepared indoor and outdoor tracks, as well as on naturally occurring bodies of frozen water such as lakes and rivers.

In the Philippines, although there are no frozen lakes and rivers, people who want to go ice skating can just as easily make their trek to one of three SM malls that have ice skating rinks and try it out for themselves. View full post..

Running is one of the best activities most people can do to improve their health. Running regularly can help with weight loss, fighting aging and disease, and with generally staying healthy.

Many people start running in order to win the battle of the bulge. Whether they are obese or just want to lose that last five pounds, or even if they just want to stay at the weight they are at, approximately 60% of runners start running to manage their weight. Running regularly also has been proven to help fight the aging process. It prevents muscle and bone loss that often occur with age. Our bones are made to accommodate the demands placed upon them. View full post..